It's no secret we are attempting to lead a healthy lifestyle. When my son was born we committed to eating whole foods and organic. In fact we even began this lifestyle way back when we found out I was pregnant. I'd be the first to admit though we continued to eat out often and make excuses for the occasional frequent binges of candy and cookies. Not to mention we weren't active. We bought an elliptical and weight bench, but for the most part they sat collecting dust. And I hate dust. They made their departure from our home when we moved.
I think it's important now that we are making these changes. Our son is here and very aware of the things we are putting in our mouth and knows when we are lounging around the house, and not venturing outdoors. He happens to be a big motivator and often requests us to retrieve our shoes and go outside. Another request is to dance. He's our motivator to be good role models and make healthy choices.
For that reason alone I want him to grow up in a household that is organic, whole food, and active, while based in realistic choices. He won't be sheltered forever from food dyes, sugar, preservatives, and just plain junk. I want him to see us making choices and showing restraint. I do like a good Reeses cup and could level a whole bag if I wanted too, but I want him to see that you can enjoy these things in moderation.
How would you brand your health and wellness lifestyle? How do you want others to know you in this area?
This week has been a challenge going back to work. Read about it on Mamavation. We're excited to be using all the great new products from EA Active, Omron Fitness, and New Balance.
“This post is sponsored by New Balance and I’m writing this to be entered into a giveaway hosted by Mamavation – a community dedicated to obesity prevention & weight loss for women“” at the bottom of your post.
Making better choice to be a role model for your son is wonderful. I have tried to do the same thing with my boys, and while they will eat/choose candy and cookies, they choice fruits and veggies almost as often.
ReplyDeleteYou sound like a great role model to your little one. I love the backpack wearing you were doing in your Mamavation video this week.
ReplyDeleteYou are doing an awesome job of being a wonderful role model to that cute little boy of yours!
ReplyDelete"but I want him to see that you can enjoy these things in moderation." LOVE this!
We are shopping for an elliptical now. I would have never said that before. I hope my kids see these changes too so they are equipped to make healthy choices later in life. You're doing amazing! So proud of you.
ReplyDeleteIt's awesome that you are leading by example. Peanut butter and chocolate the combination that is hard to resist. Glad I am not the only one. Sometimes I spread a little natural peanut butter on a small piece of dark chocolate.
ReplyDeleteIt's awesome that you are setting an example for your son, kids can be such a great motivation if you let them be! :)
ReplyDeleteI think it's important to teach our kids about moderation. Everyone can have treats, but I'm trying to teach them it doesn't have to be an every day occasion.
ReplyDeleteJen@FoodFamilyFitness
I commend you for making the changes neccessary for your family to be healthier. The most important thing is that you teach your child to make the best choices in order for them to stay healthy. Glad you are leading by example. Good luck this week! :)
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